Oct 31, 2024
I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss.
Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn...
Oct 24, 2024
Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo!
Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the...
Oct 17, 2024
In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick!
Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate...
Oct 10, 2024
Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition!
I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of...
Oct 3, 2024
Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it?
My special guest, Rachel Sanders, brings her expert insights and...