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Fit Girl Magic | Healthy Living For Women Over 40

Jul 25, 2024

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life.

PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and...


Jul 18, 2024

In this Fit Girl Magic podcast episode, I go  into mindset. Recently I was introduced to what is known as the drama triangle.

In this show I share with you what the Drama Triangle, and how these roles  may be throwing a wrench in your fitness progress.

I breakdown client stories that will help you to see how these roles...


Jul 11, 2024

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency!

 

I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching...


Jul 4, 2024

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft.

Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been...