Jun 26, 2024
Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.
What's inside:
Nutrition Myths Busted: Learn how to balance your plate for optimal health.
Exercise Essentials: Discover the perfect mix of...
Jun 21, 2024
Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best.
If you want to feel your best, make sleep and stress management top priorities. They are the...
Jun 20, 2024
Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟
In our latest episode, you'll discover:
- The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism.
- The game-changing power of strength training to burn more calories at...
Jun 20, 2024
In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and...