May 30, 2024
Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone!
Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It...
May 23, 2024
Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m...
May 16, 2024
In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you.
I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality,...
May 9, 2024
In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness.
In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding...
May 2, 2024
Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu.
On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally...