May 31, 2023
So many people come to me and say, “I am just not seeing any changes in my body and I don’t know what to do!” If you feel this... Here are 5 things I want you to focus on this summer! I bring up summer because many of you bring out the pause button over the summer. We are traveling and doing all the things, and I get that! I get the pause! You are facing the challenge of staying consistent. And it is okay that your summer looks completely different than the other 9 months of the year!
I have done multiple podcasts on how to focus on 90-day sprints and in my life I can take a look at those next 90 days out and have a good idea as to what is happening the month I am in, the next month, and the month after that. Let’s take a look at the next 90 days of our summer and talk about the little change we can do to stay in the grove this summer!
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.
https://kimbarnesjefferson.lpages.co/5-days-to-consistency/